Saturday, November 22, 2014

Thing I learned on the Road Riding my Bike.

Bike Log:
1. Before doing a high intensity ride DO NOT EAT ANY SOUP BASED MEAL! 

2. Upon approaching an unknown climb lower your crank just to be safe.

3. Practice proper breathing upon riding any bike. 

4. Match your pace with your breathing.

5. Practice gear shifting on all kinds of terrain.


7. Anticipate which gear to use on a climb. 

8. Learn to conserve energy.

9. Go at your own pace.

10. Learn how to manage downhill. Minimize breaks and learn how to focus on the road not on the fear.

11. Don't use your front break on a trail drop. 

12. Be sure to have a good rear break on trails

13. If possible don't use your front break on trails. 

14. Don't fear drops always focus on the trail not on the drop.

15. Use the break after the drop when your bike is stable.

16. Be weary of your bike on trails. 

17. Remove your hand on the front break to avoid using it.

18. Don't drag breaks anywhere. Press breaks with succession.

19. To reset your breathing force air out. (Usually when starting a climb).

20. On a climb if your starting to pant because your running out of air move to a harder gear and use more force.

21. On a climb If your muscles are breaking down move to an easier gear to let your muscles recover.

22. On a multiple hill roll upon going down the hill switch to a harder gear and increase cadence up to 8 or 10 and switch to an easier gear.

23. on a solo century ride always bring more water. Bring gatorade eat banana.

24. Before a century ride always train for endurance. 2 weeks before.

25. In times of cramps stop and relax drink gatorade

26. on a century ride bring extra clothes

27. At least a day before the ride do a full day carbo-loading to avoid being bonked. 

28. When doing a solo ride music aids pacing and relieves some stress. Set the volume low enough to hear a stock car’s engine 5 meters away.

Sunday, May 5, 2013

To the girl who will never be mine.

To the girl who will never be mine. Hello, Writing this sucks but who cares?! You will not read this anyway. I've been watching k-dramas and reading shojou mangas lately and I have been contemplating.. What if I was able to pull off these stunts? Would my ending be the same as they achieved? Will I be able to give you a good ending... Or a great beginning? Well these fantasies came out from the writers who also thought of the same IDEA as I am thinking about now. If ever "Boy A" is able to bring "Girl B" to happiness no matter what means necessary he will win her heart. In reality this is true but the means is what separate fantasies from reality. I, "Boy A", will never be able to bring You,"Girl B", to happiness. Why? Because the means are terrifying. Yes I am a coward as the title suggests. I may not be able to perform the means now but watch out, this is a challenge coming from coward "Boy A", I will be able to win hearts of others but one of my goals will always be winning your heart "Girl B". -SEFM

Friday, November 4, 2011

Time Line

Year One.
It started.
I discovered it, felt it, and tried to Control it.
I hid it.

Year Two
I was able to control it.
More like Ignoring it..
I planned it after the nth Year.
I will start.

Year Three
A chance came that destroyed my control over it.
But I stopped it.
Stopping it was never a Regret.
Stopping it made me think that I have control over it.

Year Four
I cannot control it anymore.
Circumstances that came help me control it.
I wanted to start it.
I thought another year is not that long.
I was not wrong it came so fast.

I started to let it flow.
But I been to used to control it
And I cant stop controlling it.
I was so confused on how to Handle it.
It was out of control.
It came to a point that I let it go.
But it was not returned.
It was not accepted.
It was rejected.
It was wrong to control.
It thought me how to be patient.
It was a great experience.
But It was never completed.

Year Current
It maybe repeating again.
so as the past that came with It.
How can I complete It?
Or maybe.
Am I still controlling It?
or Am I Rushing It?


Sunday, February 13, 2011


Its been a long time since I last Blogged and spaused Prima's story!! I've decided to blog again since I don't feel so well and my heart is shattered for some reason! Ill be posting in Filipino today! This will be a story about a hopeless romantic boy who got caught up in a very awkward situation.

Ang buhay nga naman bat pa kailangan pang itago sa kwento e pwede naman i lahad ng diretso! Nung isang lingo nag plano ako! Pupunta ako sa isang lugar para mag bigay ng regalo! ang ireregalo ko sana ay isang manika na may nakasabit na tag na nag ddisplay ng kanyang Pangalan at pabati ng happy valentines day! ngunit sa di inaasahang pag kakataon naubos ang aking pera! nasira ang plano nag patong patong ang mga deadline ko at nag dugo ang ilong ko! nag Unli pa naman ako para lamang ipang tawag sa kanya pag dating ko sa lugar na yon! Mabuti nalang at di ko iniannounce ang aking plano at konti lang ang nakaka alam nito! Pero sa loob loob ko! nabigo parin ako! maganda na sana ang plano!! pero dahil sa kapabayaan ko! nawala lahat ng pagkakataon ko!!

Araw ng mga puso! Lahat ay nag lalabasan ang mga tukso! pero ang aking puso, ay natiling naka suko! dahil wala akong pera at ang lahat ng plano ay nasira na! marahil di nga naka tadhana! o dahil di lang ako nakapag handa. marahil lahat ng ito ay sapat na upang akoy sumuko na! pero sa tingin ko ay hindi pa! dahil ang lahat ng ito'y wala pa sa kayang abutin ng aking pagasa!!

thanks to MiaTheMyrmidon for this Vid!!

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